Just search diets on the internet, and you will find a much greater focus on fast Kim Kardashian Weight Loss, than on effective weight loss. Is it important to you to achieve both when you diet?

Effective weight loss needs to be defined at this point. I think that a weight loss plan can be called useful if it helps you to achieve weight loss that is permanent. It is effective when it improves your appearance and enables you to maintain that improvement.

Research studies have found that if you do a fast weight loss diet, you are likely to regain the weight that you lost. Kim Kardashian Weight Loss professionals advise that you should lose weight slowly- at no more than 1-2 pounds in a week.

However, you will find that most diets promise a weight loss of 5 - 10 pounds a week. You can lose this amount of weight in a week on these diets. But if you regain the weight afterward, have you achieved effective weight loss?

What Motivates People To Lose Weight?

I think that there are two motives:

- They want to improve how they look

- They want to return to health

There is no doubt that the diet industry targets reason number 1. Their ads do not contain content about your health. Their ads play to your desire to look good and feel more attractive.

If your weight loss motivation comes from a desire to look better, the chances are that it is prompted by what you see when you look at yourself in a mirror. A mirror will show you any unwanted fat on your body.

What Should You Focus On?

Pay attention to the fat that you are losing and not what your scales say. Your mirror will provide you with better feedback on effective weight loss, than your scales. You will lose weight when you lose fat. But when you lose weight, it doesn’t necessarily mean that you have lost fat.

If you pay attention to your scales when you diet, they can tell you that you have lost weight. But if you don’t exercise while you are dieting, the weight loss, which is reflected on your scales, is due to a loss of water in your body and a reduction in your muscle mass.

It has been found to also help non-diabetics to lose weight by reducing hunger by lowering insulin levels in the blood

You may feel very pleased with yourself because of what your scales say when you do a fast weight loss diet, but will it be effective weight loss?